A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Cannabis may reverse the aging processes in the brain
Cannabis may reverse the aging processes in the brain, according to a brand new study from Israel researchers. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being more widely accepted in the […]
Cinnamon may reduce the damage from a high-fat diet
Cinnamon may reduce the damage from a high-fat diet, according to the latest research from the American Heart Association. Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called […]
Illegal amounts of arsenic were found in baby foods
Illegal amounts of arsenic were found in baby foods through research from the Institute for Global Food Security at Queen in the UK. According to the British researchers, almost half of baby rice food products still contain illegal levels of the toxic chemical. Professor Meharg, lead author of the study […]
Controversial plastic ingredient increases risk of allergies in children
A controversial plastic ingredient increases risk of allergies in children, according to new research from Helmholtz Centre for Environmental Research (UFZ). Phthalates, also called plasticizers have been the subject of controversy for a while. According to Tox Town, an environmental website from the National Institutes of Health, phthalates are used to […]
Beet ginger blood pressure-lowering juice
This beet ginger blood pressure-lowering juice is packed with hypertension fighting ingredients. It is a must drink if you have high blood pressure. Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. “Ginger is one spice that I recommend […]
Black seed oil beats Tylenol for osteoarthritis pain relief
Black seed oil beats Tylenol for osteoarthritis pain relief according to new research. It may make a great alternative to traditional pain medications. Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin have been confirmed […]
Too much sunscreen may be causing vitamin D deficiency epidemic
Too much sunscreen may be causing vitamin D deficiency epidemic, according to the latest research from the American Osteopathic Association. The researchers believe that nearly 1 billion people worldwide may have deficient vitamin D levels because of chronic disease and not enough sun exposure due to overuse of sunscreen. “People […]
Antibiotic use may increase the risk of miscarriage
Antibiotic use may increase the risk of miscarriage, according to the latest research from University of Montreal in Canada. The researchers have found an association between the use of macrolides, quinolones, tetracyclines, and other common antibiotics during early pregnancy and miscarriage. The American Pregnancy Association explains more about miscarriages: Study […]
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