A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Vegetarian diets are almost twice as effective for weight loss
Vegetarian diets are almost twice as effective for weight loss, according to new research from the Physicians Committee for Responsible Medicine. Those who go vegetarian lose weight more effectively than those on conventional low-calorie diets, but also improve their metabolism by reducing muscle fat. In the study, 74 participants with […]
Could broccoli sprouts be the key to fighting diabetes?
Could broccoli sprouts be the key to fighting diabetes? Take a look at new research from the American Association for the Advancement of Science. According to the new study, concentrated broccoli sprout extract may help type 2 diabetes control their blood sugar. The results of this study suggest that there […]
Beet green and kale leukemia-fighting juice
This beet green and kale leukemia-fighting juice is packed with fresh and delicious ingredients that have natural anti-cancer properties. According to Mayo Clinic: “Leukemia is cancer of the body’s blood-forming tissues, including the bone marrow and the lymphatic system… Your white blood cells are potent infection fighters — they normally […]
Mindfulness meditation reduces stress and anxiety
Mindfulness meditation reduces stress and anxiety, according to a new study led by the Georgetown University Medical Center. The ancient practice of meditation is gaining recognition – not only for its spiritual benefits, but its health benefits as well. Back in May, we reported on how meditation can reduce the risk […]
3 unusual prostate cancer-killing foods
New research from the University of Texas at Austin has uncovered 3 unusual prostate cancer-killing foods that you may not expect. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive […]
Could ginger be the key to fighting obesity?
We have covered so many amazing health benefits of ginger. Could ginger be the key to fighting obesity? Let’s take a closer look. Ginger is revered for its many medicinal benefits. It came from Southeast Asia, from where it was traded around the world. It is often added to soups, sauces, […]
Pineapple turmeric skin-cleansing smoothie
This pineapple turmeric skin-cleansing smoothie is packed with healthy ingredients that will detox and hydrate your skin from the inside out. The skin is the largest organ in the body, and its health should not be ignored. It is important to stay hydrated, and to eat foods that are high […]
Skin cancer-fighting brussel sprouts and cucumber juice
This skin cancer-fighting brussel sprouts and cucumber juice is perfect for these summer months when we love to hit the beach and have fun in the sun. Skin cancer describes a group of different cancers that affect the skin, including basal cell carcinoma and melanoma. During the summer months, it is […]
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