A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Can turmeric treat pancreatic cancer?
Can turmeric treat pancreatic cancer? Researchers from the Baylor Scott & White Research Institute aimed to find out. It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. Turmeric has received a lot of attention lately due to […]
Stress relieving honeydew melon juice
This stress relieving honeydew melon juice is packed with natural ingredients that can calm your nerves and help you deal with day-to-day issues. Stress is impossible to avoid; everyone goes through it. According to the National Institute of Mental Health, “Stress can be defined as the brain’s response to any demand. […]
Green tea may reverse memory impairment
Green tea may reverse memory impairment, according to the latest research from Northwest A&F University, in Yangling, China. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of providing energy, soothing the soul, and refreshing your spirits. Green […]
Spinach and kale help reverse brain aging
Spinach and kale help reverse brain aging, according to the latest research from the University of Illinois at Urbana-Champaign. Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them on a […]
Cannabinoids from omega-3 fatty acids fight inflammation
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Cake icing can make inflammatory bowel disease worse
Cake icing can make inflammatory bowel disease worse, according to the latest research from the University of Zurich in Switzerland. Titanium dioxide nanoparticles are increasingly being used in food products, cosmetics, and more. The new study suggests that they might increase inflammation of the digestive system. According to Healthline: Inflammatory bowel […]
Study finds that 90 percent of American men have excess fat
Obesity has become an epidemic in the United States. But now a new study finds that 90 percent of American men have excess fat. Does your waist measure more than half of your height? If it does, you may be part of the “overfat” epidemic that is spreading across the […]
Just a few extra pounds can increase heart failure risk
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