A daily walk can add 7 years to your life
By Stepy
/ January 7, 2024
Walking is the unsung hero when it comes to its health benefits. It is a great way to slow down...
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4 best healthy ways to detox in the New Year
By Stepy
/ January 1, 2024
The year 2024 is finally here, and we wanted to share our favorite 4 best healthy ways to detox in...
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Super healthy orange banana sorbet smoothie for kids
By Stepy
/ July 17, 2022
Eating organic foods and adding healthy smoothie recipes to your diet is key to reaching optimal health. The same applies...
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Chia cherry summer cooler
By Stepy
/ July 15, 2022
Healthy cool drinks are great for the summer. They help keep your internal body temperature down, which will keep you...
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Super fresh summer mint lemonade
By Stepy
/ July 11, 2022
Super fresh summer mint lemonade It’s summertime! The warm weather means delicious summer drinks and cocktails that will help cool...
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Recent Posts
Drinking coffee may delay diabetes development
Drinking coffee may delay diabetes development, according to the latest research from the American Chemical Society. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. The beverage used to […]
Menopause symptom-relieving beet and parsley juice
This menopause symptom-relieving beet and parsley juice is packed with alkaline foods that can help with hot flashes, irritability, and sleep problems. According to Mayo Clinic: Let’s take a closer look at the ingredients in this menopause symptom-relieving beet and parsley juice. Carrots: Carrots are full of fiber, which can […]
Vitamin C stops cancer in its tracks
Vitamin C stops cancer in its tracks, or at least helps, according to new research from New York University’s Langone’s Perlmutter Cancer Center. According to Mayo Clinic: “Leukemia is cancer of the body’s blood-forming tissues, including the bone marrow and the lymphatic system… Your white blood cells are potent infection […]
Breastfeeding reduces the risk of developing endometriosis
Breastfeeding reduces the risk of developing endometriosis, according to the latest research from the Brigham and Women’s Hospital. According to MedlinePlus: “We found that women who breastfed for a greater duration were less likely to be diagnosed with endometriosis,” said corresponding author Leslie Farland, ScM, ScD, a research scientist at […]
Probiotics can prevent sepsis in infants
Probiotics can prevent sepsis in infants, according to the latest groundbreaking research from the University of Nebraska Medical Center. The researchers found that a special mixture of beneficial bacteria reduced incidences of sepsis in infants in India by 40 percent. The cost to treat each infant was only $1 each. […]
Ibuprofen can increase blood pressure in arthritis patients
Ibuprofen can increase blood pressure in arthritis patients, according to the latest research from the European Society of Cardiology. Nonsteroidal anti-inflammatory drugs are the most commonly prescribed painkillers in the world. It is especially recommended for arthritis. These drugs have warnings about blood pressure increases, but little data is known […]
Chocolate may prevent and treat diabetes
Chocolate may prevent and treat diabetes, according to the latest research from Brigham Young University. Chocolate may be the secret to improving brain function, according to new research from Italy. Looks like chocolate is more than just a sweet treat. Dark chocolate (organic and at least 70% cacao) is widely considered […]
Potent cilantro and lemon heavy metal detox juice
This potent cilantro and lemon heavy metal detox juice is packed with natural ingredients that support the body’s natural detoxification process. Exposure to heavy metals such as lead, mercury, aluminum and arsenic can cause health problems and potentially serious damage to organs. It is important to get these out of […]
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