Credit: © Kitja / Fotolia

Credit: © Kitja / Fotolia

Yoga poses to help relieve anxiety

We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression!

Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface of what yoga truly is about.

The real purpose of yoga is to create harmony between the body, mind and breath with breathing exercise, yogaposes, and meditation.

Let’s take a look at some yoga poses to help relieve anxiety.

Big Toe Pose:

 

Bow Pose: 

 

Extended Puppy Pose: 

 

Fish Pose:

 

Staff pose: 

 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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