Credit: © pageseventeen / Fotolia

Credit: © pageseventeen / Fotolia

Winter detox ginger and turmeric juice

This winter detox ginger and turmeric juice is packed with potent ingredients that help get rid of unwanted toxins in the body as you go into the New Year.

Your body has a natural detoxification system through which it filters out harmful toxins and substances. Some foods can help aid in the natural detoxification process.

Let’s take a look at the ingredients in this winter detox ginger and turmeric juice.

Black pepper:
This hot spice is crucial to this recipe, as black pepper helps the body absorb curcumin, which is the key ingredient in turmeric.

Ginger:
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.

Turmeric:
This superstar spice stimulates the production of bile in the gallbladder, which the liver then uses to get rid of toxins.

Directions: 

Process the following ingredients in a blender:

2 oranges
3 carrots
1-inch piece of ginger
1-inch piece of fresh turmeric root
1 pinch of black pepper

Make sure ingredients are organic
Enjoy this winter detox ginger and turmeric juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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REFERENCES:
1. “Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety without Affecting Metabolic and Hormonal Parameters in Overweight Men: A Pilot Study.” Metabolism: Clinical and Experimental, U.S. National Library of Medicine, Oct. 2012, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/.
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