Credit: © Dipali S / Fotolia

Credit: © Dipali S / Fotolia

Weight loss kale lemonade for your summer beach body

Summer is almost here. This weight loss kale lemonade is a refreshing way to lose weight and get ready for those warm beach days.

This lemonade is perfect for lounging by the pool, a trip to the beach, or a picnic with your favorite people. Let’s take a closer look at the ingredients in this weight loss kale lemonade for your summer beach body.

Apples:
They are packed with nutrients that are key to losing weight. First of all, the polyphenols in apples help slow down the digestion of carbs, and break them down into simple sugars, which puts less sugar load in the blood stream. The polyphenols also reduce the absorption of glucose and stimulate the pancreas to produce insulin, resulting in the regulation of blood sugar. They are low in calories with only 65 per cup and high in dietary fiber, with 3g per cup (12% of the recommended daily value).

Cucumbers:
They are a natural diuretic and have very high water content, making them great for flushing out toxins and keeping you hydrated during your weight loss efforts.

Kale:
It is a highly nutritious leafy green, packed with antioxidants and nutrients to flush out toxins and facilitate weight loss. Plus, it is very low in calories and a good source of fiber. Dietary fiber helps increase a feeling of satiety, so you eat less.

Lemons:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.

Spinach:
It is extremely nutritious and low in calories. Eating plenty of leafy greens like spinach is key to weight loss.

Directions:

Process the following ingredients in a juicer:

2 apples
1 cup of spinach
4 leaves of kale, chopped
1 cucumber
1 lemon, peeled

Make sure ingredients are organic
Enjoy this weight loss kale lemonade for your summer beach body!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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