Urinary tract health smoothie

Urinary tract health smoothie

  • This urinary tract recipe is packed with ingredients containing healing properties that can help with Urinary Tract Infection (UTI).
  • UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter.
  • These infections account for 8 million trips to the doctor’s office every year and cost more than $1.6 billion to treat. Adhesion of E. coli bacteria to cells lining the urinary tract is the first step in the development of a UTI.
  • Blueberries:
  • These superfoods contain antioxidant compounds that prevent bacteria from growing on the walls of the bladder.
  • Cranberries:
  • Chemicals found in cranberry products called proanthocyanidins (PACs) prevent E. coli, which is the cause of about 85% of UTIs from adhering to these urinary tract epithelial cells by affecting the surface properties of the bacteria.
  • Lemons:
  • They stabilize the body’s pH levels so that bacteria that causes UTI doesn’t grow.
  • Watermelon:
  • This delicious melon acts as a diuretic, causing more frequent urination and flushing out the bladder.
  • Process the following ingredients in a blender:
  • 1/2 a peeled lemon
  • 1 cup of blueberries
  • 1 cup of deseeded watermelon
  • 1 cup of cranberries
  • Make sure ingredients are organic.
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
  • For a urinary tract health juice. 
  • For the health benefits of cranberries. 
  • For the health benefits of blueberries. 
  • For the health benefits of lemons. 
  • 1. “Urinary Tract Infection (UTI).” Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 19 Feb. 2014.
  • 2. “Urinary Tract Infection (UTI).” Premier Medical Group. Premier Medical Group, n.d. Web. 22 Feb. 2014.





Leave a Reply

Your email address will not be published. Required fields are marked *


By submitting this form, you are consenting to receive marketing emails from: StepIn2MyGreenWorld, Metro, San Francisco, CA, 94103, http://www.stepin2mygreenworld.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact