Top 5 tips to protect your skin this summer
Summer, the warm and beautiful season that we love is here. It is crucial to keep your skin safe during summer, as the sun is much more intense of course. We are giving you the top 5 tips to protect your skin this summer. Let’s take a look.
1. Protect from within:
What you put in your body is very important. It’s not just about what you put on your skin. Eating foods that are high in antioxidants is key to protecting your skin this summer. Hydrating foods are also crucial to keeping the skin soft and moist. Try our cucumber lime skin cancer prevention juice to start.
2. Plenty of water:
Higher summer temperatures equal more water lost and a higher chance of dehydration. Staying hydrated keeps the body and skin moisturized and helps with detoxification. Make sure to drink plenty of filtered water throughout the day.
3. Pick the right sunscreen:
A good sunscreen should be paraben-free, Oxybenzone free, Vitamin A (Retinyl Palmitate) free and fragrance free. It also should be broad spectrum to protect against UVA and UVB. Your sunscreen should be rated between o and 2 in the in Environmental Working Group’s Sunscreen Guide. Check out our guide for more tips on selecting the right sunscreen for you.
4. Exercise:
Exercising does help with skin health. Sweating during exercise helps regulate body temperature, removes toxins, and cleans dirt from the pores. Sweating also increases blood circulation, which helps your skin glow.
5. Well-timed outings:
The last of our top 5 tips to protect your skin this summer is simply good timing. If you are planning on going out during a hot day, make sure it is during the early morning or late afternoon/evening. The Centers for Disease Control and Prevention (CDC) report that the most intense sun rays happen between 10 AM and 4 PM.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “10 Tips To Keep Your Skin Healthy This Summer.” L’Oreal Paris. L’Oreal Paris, n.d. Web. 25 June 2016.
2. “EWG’s 10th Annual Guide to Safer Sunscreens.” EWG. Environmental Working Group, n.d. Web. 25 June 2016.
3. “Top 6 Summer Skin Tips.” Dermalogica. The International Dermal Institute, n.d. Web. 25 June 2016.
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