Credit: © alicja neumiler / Fotolia

Credit: © alicja neumiler / Fotolia

Supercharged powerhouse green smoothie

This supercharged powerhouse green smoothie is packed with all the vitamins and minerals you need. It’s so super healthy!

Smoothies are a great way to combine many healthy ingredients into one delicious drink. They’re so convenient for those of you who are on the go.

The best part is – there are no rules for making smoothies! You can add any healthy ingredients that you like, even oats, chia seeds, and different bases like coconut water or almond milk.

Let’s take a closer look at the ingredients in this supercharged powerhouse green smoothie.

Apples:
They are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!

Blueberries:
Don’t let their little size fool you; blueberries are powerful. They are packed with health benefits and nutrients. They are renowned as a super-food around the world. Blueberries are second in consumption only to strawberries. They are on the top of the list when it comes to cancer fighting antioxidants.

Kale:
Kale is packed with antioxidants and anti-inflammatory agents and may help fight cancer. Like all cruciferous vegetables, kale is also a great source of glucosinolates, which in a study published in the International Journal of Cancer showed potential anti-cancer benefits.

Spinach:
It is one of the most nutritiously packed foods on earth, and is a star in the cruciferous vegetable family.

Directions: 

Process the following ingredients in a blender:

1 cup of kale, chopped
1 cup of spinach
1 apple, cored and sliced
1/2 cup of blueberries
1 cup of coconut milk
1 tbsp of chia seeds
1/2 tbsp of coconut oil

Make sure ingredients are organic
Enjoy this supercharged powerhouse green smoothie! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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