This summer peach and cucumber juice is sure to keep you refreshed and in optimal health during these hot summer months.
Peaches are in the peak of their season starting in the summer so it is a great time to take advantage of them and add them to juices.
Let’s take a closer look at the ingredients in this summer peach and cucumber juice.
Cucumbers:
They are an excellent source of caffeic acid and vitamin C, two antioxidants with anti-inflammatory properties that help fight oxidative stress and reduce signs of aging. Cucumbers are also packed with water, which means better skin, better hydration, and better removal of toxins form the body.
Ginger:
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this recipe.
Peaches:
Peaches are packed with vitamin C and zinc, which have potent immune-boosting health benefits.
Spinach:
It is one of the most nutritiously packed foods on earth, and is a star in the cruciferous vegetable family.
Directions:
Process the following ingredients in a juicer:
1 cucumber
1 peach
1 cup of spinach
1 inch piece of ginger
1 apple
Make sure ingredients are organic
Enjoy this summer peach and cucumber juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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