Credit: © sorocka / Fotolia

Credit: © sorocka / Fotolia

Sleep apnea fighting celery ginger juice

This sleep apnea fighting celery ginger juice that can help you get a good nights rest without less interruptions and breathing problems.

According to the American Academy of Sleep Medicine:

Obstructive sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. The airway repeatedly becomes blocked, limiting the amount of air that reaches your lungs. When this happens, you may snore loudly or making choking noises as you try to breathe. Your brain and body becomes oxygen deprived and you may wake up. This may happen a few times a night, or in more severe cases, several hundred times a night.

Foods that are high in fiber and foods that can calm the GI tract are essential for fighting sleep apnea.

Let’s take a closer look at the ingredients in this sleep apnea fighting celery ginger juice.

Celery:
Eating celery can help calm the GI tract and produce less mucus, which may help with breathing problems associated with sleep apnea.

Ginger:
Ginger is another food that can soothe the GI tract. It has been used as a gut soothing remedy for centuries.

Directions:

Process the following ingredients in a juicer:

4 ribs of celery
1 inch piece of ginger
2 apples
1 lemon, peeled
3 carrots

Make sure ingredients are organic
Enjoy this sleep apnea fighting celery ginger juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Sleep Apnea – Overview & Facts.” Sleep Education, American Academy of Sleep Medicine.

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