Credit: © pil76 / Fotolia

Credit: © pil76 / Fotolia

Red cabbage and ginger depression-fighting juice

This red cabbage and ginger depression-fighting juice is packed with ingredients that pick you up by treating physical health risks linked to depression.

It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug for a long time, but is now finally starting to be talked about.

According to the Depression and Bipolar Support Alliance, major depressive disorder affects about 14.7 million American adults, which is about 6.7 percent of the population. That number is steadily increasing as well.

It is well known that diet can affect our physical health, but recent research is starting to show associations between healthy foods and mental health too.

Let’s take a closer look at the ingredients in this red cabbage and ginger depression-fighting juice.

Ginger:
Like its cousin turmeric, it contains a compound called curcumin, which has been shown in studies to help fight depression symptoms.

Red cabbage:
It is a good source of probiotics, which have shown in studies to treat depression.

Directions:

Process the following ingredients in a juicer:

1/4 head of red cabbage
3 large carrots
1 lemon, peeled
2 apples
1-inch piece of ginger

Make sure ingredients are organic
Enjoy this red cabbage and ginger depression-fighting juice!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “4 Antioxidant-Rich Juices That Instantly Boost Your Mental Sharpness And Clarity.” Juicing for Health. Juicing for Health, 19 Jan. 2017. Web. 01 July 2017.
2. “This Superfood Can Improve Immunity, Bone Strength & Gut Health.” Dr. Axe. Dr. Axe, n.d. Web. 01 July 2017.

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