Powerful energy boosting kale and date smoothie

Powerful energy boosting kale and date smoothie

This powerful energy boosting kale and date smoothie is the perfect drink to start your morning in a healthy and invigorating way.

Fruits and vegetables can give you more energy than any of those traditional heavy, high carb breakfasts. Smoothies are a great addition to your morning meal, as they give you an extra shot of vitamins and minerals.

Let’s take a closer look at the ingredients in this powerful energy boosting kale and date smoothie.

Almond milk:
They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health, weight loss, and more.

Chia seeds:

They are high in omega-3 fatty acids and antioxidants, which help reduce disease-causing inflammation. Chia seeds have also shown benefits in lowering cholesterol and boosting energy levels.

Dates:
These desert fruits are potent cancer fighters. They are also a natural laxative, help treat anemia, boost energy, and increase sexual stamina. The list goes on and on.

Kale:
Kale is packed with antioxidants that help your brain function at a high level. This will make you feel more energized.

Directions:

Process the following ingredients in a blender:

1 cup of kale
1 cup of spinach
2 tbsps of chia seeds
3 dates
1 cup of almond milk
1/2 a cup of crushed ice

Make sure ingredients are organic
Enjoy this powerful energy boosting kale and date smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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