Credit: © baibaz / Fotolia

Credit: © baibaz / Fotolia

Avocado ginger fat burning smoothie

This avocado ginger fat burning smoothie when combined with a healthy diet and exercise routine can help you shed some serious pounds.

Obesity is an epidemic in America. The Weight Control Information Network reports that two-thirds of American adults and one-third of children and teens are overweight or obese.

Weight loss can be difficult, and many struggle to understand what they are doing wrong.

It is important to understand that while exercise is certainly part of the formula for success, the foods you choose to eat are three times more important for controlling your weight than your exercise,” says Dr. Joseph Mercola, one of America’s leading physicians and health experts.

Let’s take a closer look at the ingredients in this avocado ginger fat burning smoothie.

Apples:
They are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!

Avocados:
Avocados are packed with healthy fats, which contrary to popular belief, can actually help you lose weight. They are also rich in fiber, so they help you feel full for longer.

Cucumbers:
They are a natural diuretic and have very high water content, making them great for flushing out toxins and keeping you hydrated during your weight loss efforts.

Ginger:
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this weight loss smoothie.

Kale:
It is very low in calories, yet absolutely packed with nutrients. The fiber in kale helps increase satiety. It is a perfect weight loss food.

Swiss chard:
It is one of our favorite leafy greens. Like kale, it is very low in calories and high in fiber, making it an ideal weight loss food.

Directions:

Process the following ingredients in a blender:

2 apples
1 avocado, pitted
1 inch piece of ginger
1 cup of kale, chopped
1 cup of filtered water

Make sure ingredients are organic
Enjoy powerful avocado ginger fat burning smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Overweight and Obesity Statistics.” WIN. Weight-control Information Network, n.d. Web. 11 Mar. 2017.
2. “A High-Fiber Diet Helps Boost Weight Loss.” Mercola.com. Mercola.com, 2 Mar. 2015. Web. 11 Mar. 2017.

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