This potent heart-disease fighting beet apple juice is packed with important ingredients to keep your heart healthy and strong.
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible.
Now is time to take advantage of beets, as they are in season during the winter.
Lets take a look at the ingredients in this potent heart-disease fighting beet orange juice.
They are packed with antioxidants, which are important for our overall health. Don’t forget to eat one a day to keep the doctor away!
They are absolutely packed with a uniquely wide range of antioxidants. These potent antioxidants such as betalains, vitamin C, and manganese fight the effects of oxidative stress.
Because of their high levels of antioxidants, carrots are excellent for the heart. The protective abilities of antioxidants are essential to our heart, especially the arteries. In a recent study from the Netherlands, vegetables in the orange/yellow color category were shown to have the most protective benefits against heart disease. The study also showed that participants who ate more carrots had a significantly lower risk of heart disease.
Oranges are also great for lowering cholesterol. They have shown in studies to reduce LDL cholesterol (bad kind) and raise HDL cholesterol (good kind).
Process the following ingredients in a juicer:
1/2 a lemon
Make sure ingredients are organic
Enjoy potent heart-disease fighting beet apple juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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1. “Juicing Recipe: Heart Beet.” Juice Recipes. Juice Recipes, n.d. Web. 16 Feb. 2017.