Credit: © radebg / Fotolia

Credit: © radebg / Fotolia

Post workout ginger apple smoothie for men

This post workout ginger apple smoothie for men doesn’t contain all the junk and unnecessary ingredients in store-bought exercise drinks.

After an intense workout on weight training session, you need fuel to help you recover and to add healthy calories so you can build muscle mass.

Let’s take a closer look at the ingredients in this post workout ginger apple smoothie for men.

Apples:
They are a great source of vitamins and electrolytes than you can lose during a workout through sweating. They can also help you get hydrated. Apples are a great post workout snack.

Chia seeds:
Chia seeds provide a boost in energy and strength. Native Americans tribes such as Aztecs and Mayans used the seeds when they needed to fight in battle or run fast. A study from the Journal of Strength and Conditioning showed that chia seeds had similar effects to Gatorade in athletes.

Ginger:
Ginger may not come to mind when you think of exercise recovery, but the benefits have actually been confirmed in medical studies. According to research from High Point University, ginger can help reduce inflammation and prevent muscle damage from exercise.

Directions:

Process the following ingredients in a blender:

1 inch piece of ginger
1 apple
1 cup of kale, chopped
1 cup of coconut water

Add 1 tbsp of chia seeds after blending

Make sure ingredients are organic
Enjoy this post workout ginger apple smoothie for men!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Can Ginger Help Reduce Muscle Damage Post-exercise?NutraIngredients-USA.com. NutraIngredients-USA.com, 17 July 2015. Web. 10 Apr. 2017.
2. “Omega 3 Chia Seed Loading as a Means of Carbohydrate Loading.” Journal of Strength and Conditioning Research. U.S. National Library of Medicine, Jan. 2011. Web. 10 Apr. 2017.

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