Credit: © creativefamily / Fotolia

Credit: © creativefamily / Fotolia

Pineapple turmeric skin-cleansing smoothie

This pineapple turmeric skin-cleansing smoothie is packed with healthy ingredients that will detox and hydrate your skin from the inside out.

The skin is the largest organ in the body, and its health should not be ignored. It is important to stay hydrated, and to eat foods that are high in water content to keep the skin hydrated, and high in antioxidants and vitamins to bring the best out of your skin.

Kale:
One thing that makes kale so unique is it’s high levels of omega-3 fatty acids. It is well known that omega-3s have anti-inflammatory effects. According to Dr. Joseph Mercola, a leading physician and health expert, “Eating healthy fats such as animal-based omega-3 fats or the essential fatty acid gamma linolenic acid (GLA) tends to reduce inflammation.” These anti-inflammatory effects help keep skin clear.

Lemon juice:
Lemons contain vitamin C, which is essential to collagen production, which is important for the skin.

Mangos:
They are high in vitamin C, which is important for producing collagen in the body, which is one of the keys for younger looking skin.

Pineapples:
Pineapples contain a key ingredient called bromelain, which can help heal skin problems and helps make the skin strong and flexible.

Turmeric:
Studies have shown that turmeric can help protect from ultraviolet rays, radiation damage, and skin aging.

Directions:

1 cup of kale
1/2 tsp of turmeric
1 cup of mango, chopped
1 tbsp of lemon juice
2 cups of pineapple, chopped
1 handful of cilantro
1 cup of filtered water

Make sure ingredients are organic
Enjoy this pineapple turmeric skin-cleansing smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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