Credit: © aidart / Fotolia

Credit: © aidart / Fotolia

Menopause symptom-relieving beet and parsley juice

This menopause symptom-relieving beet and parsley juice is packed with alkaline foods that can help with hot flashes, irritability, and sleep problems.

According to Mayo Clinic:

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

Let’s take a closer look at the ingredients in this menopause symptom-relieving beet and parsley juice.

Carrots:
Carrots are full of fiber, which can help with menopause symptoms by removing excess toxins from the body.

Celery:
Celery is a good source of phytoestrogens, which can help reduce hot flashes and help prevent osteoporosis.

Parsley:
The herb is also a good source of phytoestrogens.

Directions: 

Process the following ingredients in a blender:

3 carrots
2 stalks of celery
3 beets
1/2 cup of parsley

Make sure ingredients are organic
Enjoy this menopause symptom-relieving beet and parsley juice! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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REFERENCES:
1. “How to Juice for Menopause.” LIVESTRONG.COM, Leaf Group, 24 June 2015, http://www.livestrong.com/article/280673-how-to-juice-for-menopause.
2. “Menopause.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 7 Aug. 2017, http://www.mayoclinic.org/diseases-conditions/menopause/home/ovc-20342324.

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