This lemon ginger New Year detox water is such a refreshing way to rid your body of all the bad stuff and to get a new start.
It is the time of year where the gyms are packed and everyone is making their resolutions to eat healthier and to get ready for that summer body.
After all those rich holiday meals, now is the best time to detox and to get on a healthy track for the rest of the year.
Let’s take a closer look at the ingredients in this lemon ginger New Year detox water.
This potent herb helps improve digestion and gets rid of toxins the gut. A study published in the journal Metabolism shows that ginger helps reduce feelings of hunger, so you eat less and lose weight.
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight.
Combine the following ingredients in a large pitcher or mason jar:
Juice from 2 lemons
Add a third lemon cut into slices
1-inch piece of ginger, minced
Add six cups of water and leave in the fridge overnight
Drink the next day in the morning
Make sure ingredients are organic
Enjoy this lemon ginger New Year detox water!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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