Credit: © CSKN / Fotolia

Credit: © CSKN / Fotolia

Lemon and garlic allergy-relieving tonic

This lemon and garlic allergy-relieving tonic is a great natural way to give your immune system the help it needs to fight those sniffles and sneezes.

Spring is here and with it comes allergies.

The Asthma and Allergy Foundation of America estimates that around 40 million people in the United States alone suffer from seasonal allergies, known also by the common name of hay fever and the more technical name allergic rhinitis.

The foods that you eat can make a big difference in how your body fights allergies. Staying away from sugars and processed foods can keep your immune system in top shape.

Let’s take a closer look at the ingredients in this lemon and garlic allergy-relieving tonic.

Garlic:
Garlic is one of the most powerful antibiotics and antibacterial herbs on the planet. It is a powerful immune booster and a very important food for the allergy season.

Ginger:
This herb has natural antihistamine properties, which makes it the perfect remedy for allergy seasons.

Lemons:
These sour little fruits are absolutely packed with vitamin C, which is essential to immune function.

Directions:

Process the following ingredients in a juicer:

1 inch piece of ginger
1/2 inch piece of turmeric
3 cloves of raw garlic
1 cucumber

Make sure ingredients are organic
Enjoy this lemon and garlic allergy-relieving tonic!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Allergy Cure Juice Recipe.” Dr. Axe. Dr. Axe, n.d. Web. 22 Apr. 2017.

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