Credit: © mizina / Fotolia

Credit: © mizina / Fotolia

LDL cholesterol-lowering parsley and ginger juice

This LDL cholesterol-lowering parsley and ginger juice is packed with healthy ingredients to get rid of the bad type of cholesterol.

Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques.

LDL is the type of cholesterol that builds up in the arteries and increases the risk of atherosclerosis.

It is never too early to check your cholesterol levels and do something about it.

Let’s take a closer look at the ingredients in this LDL cholesterol-lowering parsley and ginger juice.

Apples:
According to a piece in LifeExtension, the pectin in apples binds to cholesterol and removes it from the body.

Carrots:
They are rich in soluble fiber, which helps lower cholesterol levels in the blood.

Ginger:
Studies have shown that ginger helps reduce blood cholesterol levels and triglycerides as well.

Parsley:
It is packed with antioxidants, which help lower free radicals and reduce cholesterol.

Directions: 

Process the following ingredients in a juicer:

1 cup of kale, chopped
1 apple
1 handful of parsley
3 large carrots
1-inch piece of ginger

Make sure ingredients are organic
Enjoy this LDL cholesterol-lowering parsley and ginger juice! 

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only. 

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REFERENCES:
1. “HDL (Good), LDL (Bad) Cholesterol and Triglycerides.” American Heart Association, American Heart Association, http://www.heart.org/HEARTORG/Conditions/Cholesterol/HDLLDLTriglycerides/HDL-Good-LDL-Bad-Cholesterol-and-Triglycerides_UCM_305561_Article.jsp – .WgPGZ7bMzGI.
2. “Apples Work Magic on Bad Cholesterol.” LifeExtension.com, LifeExtension.com, 11 Apr. 2012, http://www.lifeextension.com/news/lefdailynews?NewsID=12987.

3. “11 Proven Health Benefits of Ginger.” Healthline, Healthline Media, 4 June 2017, http://www.healthline.com/nutrition/11-proven-benefits-of-ginger – section9.
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