Kiwi, arugula and avocado body healer smoothie

Kiwi, arugula and avocado body healer smoothie

  • An energy booster and cancer-fighting smoothie to include in your list of favorite smoothies.
  • It is a cross between a juice and a smoothie, so you get many of the healing benefits.
  • Try to make this 2 to 3 times a week for breakfast or during the day.
  • It is a real body healer:
  • The greens are power-packed with Antioxidants that help heal your body and energize you.
  • Weight loss aid: You will feel full fast
  • Aids against constipation as it is high in fiber content
  • Stomach healer: Helps heal GI tract lining
  • Kiwi, Arugula and avocado smoothie:
  • Blend:
  • ½ cup filtered water
  • 1/2 cup organic arugula
  • 1 organic avocado
  • 3 organic kiwis
  • 1/2 cup tightly packed fresh mint leaves
  • a dash of pink Himalayan salt
  • a tiny pinch of cayenne pepper
  • 1/4 cup organic and fresh lemon juice
  • Enjoy!
  • FOR MORE ABOUT KIWIS.
  • FOR THE TOP 10 CANCER-FIGHTING FOODS.

 

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8 Comments

  1. Pingback: Organic foods: 6 awesome ways to use avocados

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  4. This looks great. Don’t use arugula often. Will have to try this one. Thanks!

  5. I am allergic to Kiwi. What would be a good replacement? Thanks

  6. I have not been able to find more information on ZINC deficiency and what is the natural source of it , so that I could include it in my diet. Could you let me know please what that source is? Thanks

    • Hi Rasa,
      The best sources for zinc are oysters and crab.
      You should also eat foods like watermelon, extra dark chocolate, pumpkin seeds, squash seeds and peanuts ( if not allergic).
      You can also supplement with oyster powder. We recommend http://www.nutrilysdelmar.com for the purest form of oyster powder.

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