An immune booster smoothie packed with antioxidants to keep you healthy.
It is a cross between a juice and a smoothie, so you get many of the healing benefits.
Try to drink it twice a day when under the weather or when you simply feel tired.
Blackberries are great for urinary tract health and are anti-aging.
They are full of Vitamin C, B6 and potassium with over 400 mg potassium in one medium-size banana.
Potassium is important for good nerve and muscle function and to maintain a healthy balance of fluids in the body.
Blackberries and banana smoothie:
1 cup organic blackberries
2 whole bananas (peeled)
1/3 cup pine nuts
4 Tbsp chia seeds
1 cup almond milk
Optional: Add 1 tbsp of orange blossom water to give it an exotic flavor.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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1. “Nutrition Facts and Analysis for Bananas, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 19 Dec. 2014.
2. “Nutrition Facts and Analysis for Blackberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Aug. 2014.