Immune booster smoothie

Immune booster smoothie

An immune booster smoothie packed with antioxidants to keep you healthy.

It is a cross between a juice and a smoothie, so you get many of the healing benefits.
Try to drink it twice a day when under the weather or when you simply feel tired.

Blackberries:

They have a dark color due to the Anthocyanin which are powerful Antioxidants.

Blackberries are great for urinary tract health and are anti-aging.

They contain Phytochemical which protect cells and fight disease. They also contain Ellagic acid known to help prevent colon, breast and cervical cancers.

Bananas:

They are full of Vitamin C, B6 and potassium with over 400 mg potassium in one medium-size banana.

Potassium is important for good nerve and muscle function and to maintain a healthy balance of fluids in the body.

Blackberries and banana smoothie:

Blend:

1 cup organic blackberries

2 whole bananas (peeled)

1/3 cup pine nuts

4 Tbsp chia seeds

1 cup almond milk

Optional: Add 1 tbsp of orange blossom water to give it an exotic flavor.

 For a red banana smoothie recipe

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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For a banana date smoothie.


For a banana coconut chia smoothie

For a sweet potato banana smoothie.

For a vegan banana chocolate smoothie.

REFERENCES:


1. “Nutrition Facts and Analysis for Bananas, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 19 Dec. 2014.

2. “Nutrition Facts and Analysis for Blackberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Aug. 2014.

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6 Comments

  1. Pingback: The many health benefits of eating raspberries - Step Into My Green World | STEPin2

  2. HI Colleen,
    After rinsing the fruits and peeling the banana you blend all the fruits as it is stated in the recipe. Thanks for your comment.

  3. I would just like to know if you can substitute black raspberries for the blackberries. I am asking because I don’t like blackberries but I do like black raspberries. Please let me know as soon as possible as this looks like a recipe I would like to try. Thanks for your time and help! I look forward to hearing from you.

  4. Robert Rout says:

    Hello I really love your healthy advices. that’s why I want to learn more about this. now I have a question to you. because I read about the Apple cider vinegar which we are using now. how can we apply that to the Top 20 uses for apple cider Vinegar. I want to know how many tble sppon or tsp to take every time or daily. please give me an instructions what to do. Thank you for all your inforamtion on healthy body…

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