This heavenly yoga tea is perfect to wake up the mind and to put you in the right mood to do your yoga routine.
Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface of what yoga truly is about. The real purpose of yoga is to create harmony between the body, mind and breath with breathing exercise, yoga poses, and meditation.
Let’s take a closer look at this heavenly yoga tea to boost weight loss.
Almond milk:
They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health, weight loss, and more.
Cardamom:
This spice is a star in Ayurvedic medicine, because of its potent anti-inflammatory properties and antioxidant content. Cardamom has shown benefits in cancer prevention, detoxification, blood pressure, and more.
Cinnamon:
This potent spice is packed with health benefits. It boosts brain function, protects against heart disease because of calcium and fiber, regulates blood sugar, and more.
Cloves:
They have 36 different ingredients, the most important being an essential oil called eugenol. Cloves also contain a variety of flavonoids which contribute to clove’s anti-inflammatory and antiviral properties.
Ginger:
According to an Israeli study, ginger extract significantly reduced LDL cholesterol levels in the blood. Ginger provides a nice spicy kick to this recipe.
Directions:
Bring 10 ounces of water to a boil and add 3 cloves, 4 cracked cardamom pods, 1/2 stick of cinnamon, and a 1-inch piece of fresh ginger
Cover and boil the spices for 15-20 minutes, then add 1/4 tsp of black tea or chai tea
Let the tea steep for a few minutes, then add 1/4 a cup of milk and return to a boil
Once it reaches a boil, remove from heat, strain and sweeten with honey or coconut sugar
Make sure ingredients are organic
Enjoy this heavenly yoga tea to boost weight loss!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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