Food craving reducer smoothie recipe

Food craving reducer smoothie recipe

This food craving reducer smoothie recipe is a must if you wish to lose weight.

It will not only help you get hydrated but also reduce your food cravings, thus you will lose weight fast.

Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.

There are so many tips and weight loss recipes it can be overwhelming.

A healthy diet, exercise and self-control are key factors to successful weight loss.

Let’s take a look at the healthy ingredients in this food craving reducer smoothie recipe:

Almonds:

They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber.

Studies show that eating almonds helps decrease appetite without increasing weight gain.

Eating almonds can extinguish food cravings  by changing your body chemistry.

Apples:

They are packed with antioxidants, which are important for our overall health. They are also full of fiber and will make you fill full fast.

Bananas:

They are a great source of B-vitamins, which help boost metabolism. Bananas are packed with fiber, making you feel full faster. The fiber also helps flush out toxins, helping you lose weight faster.

Green tea:

Drinking green tea daily may boost weight loss.

Drinking green tea can help manage your appetite. It is  reported to have glucose-lowering effects and you will be less hungry.

Parsley:

It is packed with antioxidants such as luteolin and vitamin C. Depletion in vitamin C reduces the body’s ability to burn fat as fuel.

Spinach:

It is extremely nutritious and low in calories. Eating plenty of leafy greens like spinach is key to successful weight loss.

Walnuts:

A study published in a journal called Obesity showed that those who ate nuts twice a week were 31% less likely to gain weight.

Tip: Eating 6 nuts at the first sign of hunger helps reduce food cravings

Process the following ingredients in a blender:

5 cubes of ice

1 cup of green tea or filtered water

2 apples

1 banana

2 cups of baby spinach, loosely packed

1/2 a cup of parsley, loosely packed

4 raw almonds

4 raw walnuts

Make sure to use organic foods in this smoothie recipe and filtered water

Enjoy!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

For a flat tummy water recipe. 

For all you need to know about intermittent fasting to lose weight. 

REFERENCES:

1. “Study Shows Snacking on Almonds Decreased Appetite without Increasing Body Weight.” EurekAlert! European Journal of Clinical Nutrition, 08 Oct. 2013. Web. 02 June 2014.

2. “Nut Consumption and Weight Gain in a Mediterranean Cohort: The SUN Study.” National Center for Biotechnology Information. Obesity, Jan. 2007. Web. 02 June 2014.

 

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