Healthy creamy cauliflower dip

Healthy creamy cauliflower dip

Football season is here which means that dips are also in season. The problem is, many store-bought dips are filled with chemicals and preservatives. This healthy creamy cauliflower dip is only made with the best ingredients.

Let’s take a closer look at the ingredients in this healthy creamy cauliflower dip recipe.

Cauliflower:
It is packed with a compound called sulforaphane, which has been shown to kill cancer stem cells. It also has potent anti-inflammatory and heart health benefits.

Garlic:
It has strong anti-inflammatory properties and is even known to reduce the inflammation caused by arthritis.

Lemon juice:
It is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic.

Olive oil:
It has a wide variety of polyphenols, which are substances found in olive oil (and many other foods) that help reverse pro-inflammatory enzymes and molecules in the body. Just 1-2 tablespoons of olive oil a day can help with inflammation.

Directions:

Process the following ingredients in a blender:

1 head of cauliflower
2 tbsp of tahini
2 tbsp of olive oil
1 clove of garlic
1 lemon, juiced
1 pinch of sea salt
1 pinch of black pepper
1/2 tsp of turmeric
1 pinch of cumin and smoked paprika

Blend until smooth and creamy
Serve with cut veggies like carrots and celery

Make sure ingredients are organic
Enjoy this healthy creamy cauliflower dip!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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Healthy sweet potato and black bean chili.
Oven-roasted thyme butternut squash cubes.

REFERENCES:
1. “The Creamy Cauliflower Dip Recipe With Too Many Health Benefits to Count.” Health Nut News. Health Nut News, 10 Oct. 2016. Web. 13 Oct. 2016.
2. “8 Amazing Health Benefits of Cauliflower.” Mercola.com. Mercola.com, n.d. Web. 13 Oct. 2016.

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