Zesty and raw salad dressing

Zesty and raw salad dressing

  • Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients.
  • The best way to enjoy salads is by making your own dressing.
  • This way, you control the ingredients.
  • This recipe is simple, tastes good and is packed with healing properties.
  • Garlic:
  • Often called nature’s miracle, it is widely used to spice up recipes.
  • Garlic is powerful when it comes to treating colds and flu. that often come with cough symptoms. A study done in the UK: http://www.ncbi.nlm.nih.gov/pubmed/11697022 suggests that the participants who took garlic supplements were “less likely to get a cold and recovered faster if infected.”
  • Ginger:
  • It tastes delicious and is a must in salad dressing.
  • The potent root is a chmapion in the area of cancer prevention, immune boosting and inflammation.
  • Himalayan pink salt:
  • It contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed and “raw”.
  • Lemon juice:
  • Lemons are is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic.
  • Olive oil:
  • The often called liquid gold has been recognized for many years as a potent oil.
  • It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.
  • Turmeric: 
  • The superspice has antiviral, antibacterial, and antimicrobial properties, and has shown benefits in the area of breast cancer prevention, cold and flu, heart health, and Alzheimer’s.
  • Process the following ingredients in a blender:
  • 1 clove of garlic
  • 1/2 inch size of ginger
  • 2 tbsp of lemon juice
  • 1/2 cup of raw olive oil
  • 1 dash of turmeric
  • 1 dash of Himalayan salt
  • Optional: 1 tsp of honey or coconut nectar to make it sweeter
  • Make sure ingredients are organic.
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This recipe is not meant to replace any treatment or drugs you are taking.
  • Garlic, nature’s powerful medicine.
  • For the health benefits of ginger.
  • Himalayan pink salt is good for you.
  • For the health benefits of lemons.
  • For the health benefits of olive oil.
  • Turmeric, the superstar spice.
  • REFERENCES:
  • 1. “Preventing the Common Cold with a Garlic Supplement: A Double-blind, Placebo-controlled Survey.” NCBI. U.S. National Library of Medicine, n.d. Web. 12 Nov. 2013.

 

 

 

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