Zesty and raw salad dressing

Zesty and raw salad dressing

  • Store-bought salad dressings are often loaded with preservatives, artificial sweeteners and not very healthy ingredients.
  • The best way to enjoy salads is by making your own salad dressing. This way, you control the ingredients.
  • This salad dressing recipe is simple, tastes good and is packed with healing properties.
  • Garlic:
  • Often called nature’s miracle, it is widely used to spice up recipes.
  • Garlic is powerful when it comes to treating colds and flu. that often come with cough symptoms.
  • Ginger:
  • It tastes delicious and is a must in salad dressing.
  • The potent root is a chmapion in the area of cancer prevention, immune boosting and inflammation.
  • Himalayan pink salt:
  • It contains the full spectrum of 84 minerals and trace elements just like Mother Earth intended. It is an unrefined, unprocessed and “raw”.
  • Lemon juice:
  • Lemons are is high in vitamin C, which helps strengthen the immune system, and also flushes out toxins by acting as a diuretic.
  • Olive oil:
  • The often called liquid gold has been recognized for many years as a potent oil.
  • It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.
  • Turmeric: 
  • The superspice has antiviral, antibacterial, and antimicrobial properties, and has shown benefits in the area of breast cancer prevention, cold and flu, heart health, and Alzheimer’s.
  • Process the following ingredients in a blender:
  • 1 clove of garlic
  • 1/2 inch size of ginger
  • 2 tbsp of lemon juice
  • 1/2 cup of raw olive oil
  • 1 dash of turmeric
  • 1 dash of Himalayan salt
  • Optional: 1 tsp of honey or coconut nectar to make it sweeter
  • Make sure ingredients are organic.
  • Enjoy!
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • Garlic, nature’s powerful medicine.
  • For the health benefits of ginger.
  • Himalayan pink salt is good for you.
  • REFERENCES:
  • 1. “Preventing the Common Cold with a Garlic Supplement: A Double-blind, Placebo-controlled Survey.” NCBI. U.S. National Library of Medicine, n.d. Web. 12 Nov. 2013.

 

 

 

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