10 tips for a healthier holiday season

10 tips for a healthier holiday season

Here are some  tips for a healthier holiday season:
Try these simple tips to make this time of the year less stressful so you can enjoy the sprit of the holiday season.
I hope this can help refresh your outlook on life as well.

  • 1. Create boundaries as it pertains to activities: You can’t attend all the holiday parties and go everywhere. Be selective.
  • 2. Stick to a spending holiday budget: Example: “will not spend more than $$ per gift”.
  • 3. Be thankful: Adopt this thankful attitude and fill in the blank everyday with yourself and friends. Research shows by concentrating on what makes you happy, can improve your mental and physical health.
  • 4. Be organized and prepared: How many times have you said “I wish I had done this before“… Establish a “to do list” so you can just get it done.
  • 5. Simplify: Be realistic, there is so much you can do!
  • Let go of some things, and be okay with everything just the way it is. Don’t be a perfectionist. Embrace life, your friends and smile. You will realize and feel lucky for all you have and where you are in your life right now.
  • 6. Set healthy goals for where you want to be in the New Year: Such as “lead a healthier life, exercise, be more eco-friendly”, get rid of toxic products in home”….
  • 7. Bring the outdoors in: Your guests will not see if the windows were not cleaned, but will appreciate the welcoming feeling of your beautifully decorated home.
  • 8. Dont neglect your sleep: An adequate amount of sleep will help boost your immune system.
  • 9. Drink more water: Drink when you get up and before you go to bed.
  • 10. Exercise: Go to the gym, walk and get your blood moving to reduce your stress level.


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5 Comments

  1. Pingback: 10 inspiring quotes for 2016 - Step Into My Green World | STEPin2

  2. I am trying to embrace your idea of keeping everything simple this year. We are only putting up one tree instead of three!! Using lots of lights makes our beautiful chateau glow in the love of this season.
    Can’t wait to share our home with family and friends over the next month.

    • So glad you are minimizing.. less is more.. quality time with your loved ones is what matters. The memories that you will cherish.
      Happy Holidays Adrienne!
      I hope you will win samples, they are simply the healthiest and best products:-)
      God Bless,

  3. sarah collins says:

    I LEAD A COMPLETELY ECO/ GREEN LIFE STYLE
    Ochi and Company–is an incredible showroom—MY INTERIOR DESIGNER SELECTED ALL THE BEAUTIFUL PIECES FROM THIS SHOWROOM.
    THEY CARRY SOFAS THAT HAVE BIO FOAM CUSHIONS FILLING AND DR TABLE AND CHAIRS WITH SUSTAINABLE WOOD.

    suki–I am in love with “the transformitive cleaning clay”, “pure facial nourishing cream and oil”–I keep getting so many compliments on how great my skin looks!!!
    Earth Friendly is a great company for non toxic products: their dishmate pear works great and smells incredible!!!!I WISH THEY HAD A BODY WASH IT SMELLS SOOO GOOD! my other favorite earth friendly product is the creamy cleanser–my bathtub, sink and toilet bowl are sparkling white–looks like i used bleach–its so white.
    Thank you for selecting some of my favorite green companies! what a treat!

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