Raw and vegan blueberry almond milk

Raw and vegan blueberry almond milk

  • This is a healthy almond milk recipe. It is simple, fast and you control the ingredients.

  • Almond milk is a great alternative to dairy milk and a great base component for any smoothie.
  • This almond milk is infused with blueberries to make it even more delicious. You can use any berries, better yet you can also used frozen berries.
  • Almonds:
  • They are excellent sources of calcium, vitamin E, folic acid, omega-3 fatty acids and fiber. Almonds are natural powerhouses and have shown benefits in lowering cholesterol, brain health, heart health and weight loss. Almonds are also gluten-free  and low in carbohydrates.
  • Blueberries:
  • Blueberies are rich in antioxidants, and have shown benefits in cancer prevention, brain health, and heart health.
  • Cinnamon:
  • This potent spice is packed with health benefits. It boosts brain function, protects against heart disease because of calcium and fiber, regulates blood sugar, and provides antimicrobial benefits. Plus it tastes great!
  • Blend the following ingredients:
  • 1 1/2 cup of almond milk
  • 4 cups of filtered water
  • 1 tsp of cinnamon
  • 1/2 cup of blueberries
  • Make sure ingredients are organic.
  • Enjoy!
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
  • Almonds are natural powerhouses.
  • For the health benefits of blueberries.
  • For an all-natural almond milk recipe.
  • For a homemade raw blueberry jam.

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3 Comments

  1. Pingback: Apple Cider Vinegar detoxifier drink - Step Into My Green World | STEPin2

  2. Do you blend this in a blender?

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