Mood-lifting drink

Mood-lifting drink

  • Are you experiencing bad moods or mood swings often?
  • Eating the right foods and drinking healthful drinks with mood-boosting ingredients can help.
  • This drink is packed with healthy foods such as pine nuts, chia seeds, coconut milk, and even coffee beans!
  • Let’s take a look at this mood-lifting drink recipe.
  • Chia seeds:
  • They are a great source of healthy fats like omega-3’s, which can provide a great energy boost and can uplift mood.
  • Coconut milk:
  • It is packed with brain healthy fats, which boost energy and mood.
  • Coffee beans:
  • They enhance blood circulation to the brain, which can increase alertness and decrease fatigue. A Harvard study showed that drinking coffee may lower depression in women.
  • Pineapple:
  • This tropical fruit helps stimulate the production of mood-boosting hormone serotonin.
  • Pine nuts:
  • They are a great source of manganese, which can prevent mood swings.
  • Process the following ingredients in a blender:
  • 1/3 cup of pine nuts
  • 1 tbsp of coffee beans
  • 2 tbsps of chia seeds
  • 2 ounces of coconut milk
  • 3 ounces of organic pineapple juice
  • 1/2 of frozen pineapple chunks or ice
  • Make sure ingredients are organic.
  • Enjoy!
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • Rediscovering the treasured chia seeds.
  • Coconut milk is making a comeback.
  • REFERENCES:
  • 1. “Drinking Coffee May Decrease Depression Risk in Women.” HSPH News. Harvard School of Public Health, n.d. Web. 21 Jan. 2014.

 

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