Healthy kitchen and Prime Time Health with Dr William Sears

Healthy kitchen and Prime Time Health with Dr William Sears

 

Recently, the Culinary Institute of America (CIA) held its Healthy Lives- Healthy Kitchens conference in Napa Valley.
The event gathered some of the US most prominent Physicians such as Dr William Sears and Dr John Principe, Founder of   WellBeingMD. The main objective this year was how to successfully engage patients to improve their heath with nutritional choices and lifestyles.

We were inspired by the conference and organized a healthy-kitchen gathering ourselves.
In attendance were Dr William Sears and wife Martha.
While enjoying superb organic cuisine we were be able to talk to Dr William Sears.
He was excited to mention his new book called Prime-Time Health.
The goal is to educate people on how to be more healthy and to understand how our body changes during prime time.”
The key focus is to prevent disease, age more healthy and cut our risk of cancer,” he adds.
 
Here are the 9 Prime-Time Health steps:

Don’t forget my rule of twos,” he adds. “Eat twice as often, eat half as much, chew twice as long, take twice as much time to dine,” he ends.

4 Comments

  1. This is the best medical advice I have experienced so far. The advice and education about what happens in the body and how to stay healthy is awsome. Dr, Sears explains how to eat right daily and how to live healthy with easy and continuous approach and good habits. I am glad I had the opportunity to get such education.

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