How to keep avocados fresh for longer

How to keep avocados fresh for longer

We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them.

Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats called monounsaturated fats, which lower blood cholesterol and may help regulate blood sugar. They are also great for heart health, skin health, and lowering blood pressure.

If an avocado is not eaten all at once, it can be hard to keep fresh, as they brown easily when exposed to oxygen.

Although browning on the avocado it not necessarily unhealthy, and you can scrape off the brown layer to reveal fresh green fruit underneath, it can be unappealing to the eye.

Leaving avocados in the fridge typically keeps them fresh for about two weeks. Make sure to keep the pit in the half of the avocado that you are not going to use. Store unused avocado halves in plastic bags, removing as much air as possible.

Let’s take a look at tips on how to keep avocados fresh for longer.

Lemon juice:
The juice from lemons helps prevent oxidation. Sprinkle some on unused avocado halves or on guacamole to keep them fresh for longer.

Olive oil:
Use a brush to paint a thin layer of olive oil on the avocado half. This helps prevent oxidation, which causes browning. This method can also help with guacamole, by simply spreading a layer on top of the dip.

Onions:
Onions can help keep avocados fresh. Place about a handful of onion pieces in a container. Then, place the avocado in the container on top of the onions face up. Onions can also be sprinkled on top of guacamole to keep it fresh.

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.

10 reasons to eat avocados.
For the health benefits of avocados.
For an organic homemade avocado hair mask.
For an avocado body healer smoothie.
For a winter glow avocado body mask.
6 awesome ways to use avocados.

REFERENCES:
1. “How to Keep Avocados From Turning Brown.” YouTube. About.com, n.d. Web. 18 May 2015.

2. “How to Keep Avocados Fresh for Days.” Mercola.com. Mercola.com, 18 May 2015. Web. 18 May 2015.

Leave a Reply

Your email address will not be published. Required fields are marked *

*


By submitting this form, you are consenting to receive marketing emails from: StepIn2MyGreenWorld, Metro, San Francisco, CA, 94103, http://www.stepin2mygreenworld.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact