Brain boosting smoothie

Brain boosting smoothie

Eating foods that are good for the brain may help fend off bad moods and prevent brain related diseases.

This brain boosting smoothie is packed with healthy ingredients such as bananas, avocados, mint, and Rhodiola rosea.

Let’s take a look at this brain boosting smoothie recipe.

Avocados: 

They are a great source of brain healthy fats like omega-3’s which provide energy and boost moods.

Bananas: 

They are loaded with tryptophan, which helps elevate the mood by stimulating the production of serotonin.

Hemp seeds: 

Like avocados, hemp seeds are also an excellent source of brain healthy fats.

Mint: 

It helps stimulate the brain, making us more alert and relieving stress.  

Rhodiola rosea: 

It is great for mental performance in the areas of short-term memory, concentration, and audiovisual perception. Athelete’s often take it to increase performance.

Process the following ingredients in a blender:

1 banana

1 avocado

1 handful of hemp seeds

1 handful of mint

1 cup of mint tea

1 tsp of Rhodiola rosea

Make sure ingredients are organic.

Enjoy!

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As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.

For the top brain foods. 

For a daily energy drink. 

For the health benefits of avocados. 

For the health benefits of bananas. 

For the health benefits of hemp seeds. 

For the health benefits of mint. 

For Rhodiola’s mega health benefits. 

 

3 Comments

  1. Diet and sleep schedule. The two most itnprmaot things to having energy and both of mine are complete crap. One thing that can sometimes do the trick is chugging a nice sized glass of orange juice. Snaps me out of it at times.

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