Beet citrus detox smoothie

Beet citrus detox smoothie

This beet citrus detox smoothie is packed with ingredients that have detoxifying and healing properties.

Detoxing is an important part of a healthy lifestyle.

Smoothie recipes that contain naturally detoxifying ingredients are a great way to detox, because they contain everything you need in a delicious drink.

Let’s look at the ingredients in this beet citrus detox smoothie recipe:

Beets:

They contain pigments called betalin, which support the body’s natural detoxification process.

Lemons:

These tangy citrus fruits have diuretic properties, meaning they help flush out toxins through urine.

Oranges:

Vitamin C is one of the most essential vitamins for detoxification, because it neutralizes free radicals that cause cellular damage.

Mint:

It improves the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats.

It relieve symptoms such as indigestion, irritable bowel syndrome, colonic muscles spasms, and dyspepsia.

Process the following ingredients in a blender:

1 cup of filtered water
2 oranges, peeled
1 raw beet, peeled and diced
Juice of 1 lemon
Fresh mint

Make sure ingredients are organic

Enjoy! 

AS ALWAYS: Check with your health practitioner before you change your diet. This smoothie recipe is not meant to replace any treatment or drugs you are taking. 

DON’T FORGET to sign up for our weekly newsletter to get our latest articles, updates, free recipes and giveaways.

For a miracle juice with beets.

For a cucumber and mint potent detox and weight loss water.

For a liver detoxifier juice.

For a cilantro and spinach detox smoothie.

For an apple cider vinegar detox drink. 

For a liver cleanse.

REFERENCES:

1. “Citrus Beet Cleanser Green Smoothie.” Simple Green Smoothies. Simple Green Smoothies, n.d. Web. 17 Nov. 2014.

2. “20 Yummy Foods for Your Detox Diet.” About Health. About Health, n.d. Web. 17 Nov. 2014.

3. “Betalains, Phase II Enzyme-inducing Components from Red Beetroot (Beta Vulgaris L.) Extracts.” National Center for Biotechnology Information. Nutrition and Cancer, 2005. Web. 17 Nov. 2014.

4. “10 Foods That Detoxify Your Body Without Fasting.” Organic Authority. Organic Authority, n.d. Web. 17 Nov. 2014.

Related Posts Plugin for WordPress, Blogger...

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Yes, I would like to receive emails from StepIn2MyGreenWorld. Sign me up!


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact