Beautiful skin banana and date smoothie

Beautiful skin banana and date smoothie

November is Healthy Skin Awareness Month, so it’s time to take extra care of your skin and to pamper it. Smoothies are a great way to improve your skin health, because real beauty comes from within. This beautiful skin banana and date smoothie is packed with skin healing foods. Let’s take a look at the ingredients in this smoothie.

Bananas:
They contain many skin-healthy ingredients, including potassium, which moisturizes the skin, and vitamin E, which protects from UV damage.

Dates:
They are packed with vitamin C, which is essential for maintaining skin elasticity. Vitamin C also acts as an antioxidant, helping reduce sign of aging and damage on the skin.

Process the following ingredients in a blender:

1 banana
3 dates
1 cup of filtered water
1 tbsp of chia seeds
Garnish with banana slices

Make sure ingredients are organic
Enjoy this beautiful skin banana and date smoothie!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

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REFERENCES:
1. “Bananas.” WHFoods.com. WHFoods.com, n.d. Web. 06 Nov. 2015.
2. “Nutrition Facts and Analysis for Dates, Medjool.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 06 Nov. 2015.

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