Apple cider vinegar sore throat gargle

Apple cider vinegar sore throat gargle

  • Sore throat is a pain or irritation in the throat that becomes worse as you swallow. “A sore throat is the primary symptom of pharyngitis — inflammation of the throat (pharynx). But the terms “sore throat” and “pharyngitis” are often used interchangeably,” describes Mayo Clinic .
  • They also add that sore throat is most often caused by a virus like a cold or flu. Because of the cold weather, our bodies are more susceptible to colds and the flu.
  • This sage gargle also includes raw honey and apple cider vinegar to make a potent sore throat remedy.
  • Apple cider vinegar:
  •  It has been used for years as an effective cold and flu remedy for years because of its anti-viral, anti-inflammatory, and antibacterial properties.
  • Raw honey:
  • A 2007 study showed that honey may help relieve coughs and trouble sleeping.  A single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough. Raw honey has antibacterial, antiviral and antifungal properties, which help fuel the immune system and heal sore throats.
  • Sage: It is beneficial in reducing fevers and colds, sore throat and headaches because of its potent antioxidants like tannic acid and oleic acid.
  • Mix the following ingredients:
  • 1 tbsp of fresh or dried organic sage leaves
  • 1 cup of boiling water
  • Steep for 10 minutes
  • Strain
  • Then add:
  • 1 tsp of apple cider vinegar
  • 1 tsp of raw honey
  • Gargle 4 times a day until sore throat symptoms are gone
  • Make sure ingredients are organic.
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This gargle is not meant to replace any treatment or drugs you are taking.
  • For the health benefits of sage. 
  • For a sore throat syrup with honey.
  • For a cough reliever recipe.
  • 1. Staff, Mayo Clinic. “Sore Throat.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 07 May 2013. Web. 13 Dec. 2013.
  • 2. “Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents FREE.” JAMA Network. JAMA Network, n.d. Web. 16 Dec. 2013.






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