The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. This is why it is crucial to detoxify and get rid of toxins in the body. But how does one detox?
Detoxing is all about the foods you eat. It is important to eat foods that aid the body in its natural detoxification process, so you are working with your body instead of against it. Equally important is the foods that you should avoid when detoxing. Things like alcohol, added sugars, MSG, trans fats, and highly processed foods can reverse the detoxification process and actually add toxins to your body.
So which foods are the best for detoxifying? There are many, but two in particular stand out. Let’s take a look at why you should eat kale and cilantro to detox.
This potent medicinal herb is high in antioxidants, which kill disease-causing free radicals. Free radicals are toxins that cause oxidative stress, which is believed to be linked to serious diseases including cancer and heart disease. Cilantro is a great source of phytonutrients and flavonoids like quercitin, kaempferol, rhamnetin, and epigenin.
Cilantro is also believed to be a powerful heavy metal cleanser. It has shown in medical research to increase the removal of lead and aluminum deposits from the body much more efficiently than the body can do by itself.
Kale contains compounds isothiocyanates, which are believed to help the body with the detoxification process. Detoxing is key to health, as toxins can enter the body and the bloodstream, where they slow down digestion, cause weight gain, and promote chronic diseases. The isothiocyanates aid in Phase 1 and Phase II of the body’s detox process. Kale contains sulfur compounds, which aid in the detox process as well.
One of the best ways to take advantage of the powerful detoxification properties of kale and cilantro is to make a smoothie. Try our kale and cilantro detox smoothie recipe.
Process the following ingredients in a blender:
2 raw carrots
1 stalk of celery
3 leaves of kale
1 handful of cilantro
1/2 the juice of a lemon
1 cup of filtered water
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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1. “Nutrition Facts and Analysis for Kale, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 5 Sep. 2015.
2. “Nutrition Facts and Analysis for Coriander (cilantro) Leaves, Raw [Chinese Parsley, Raw, Cilantro, Raw].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 5 Sep. 2015.
3. “Kale.” WHFoods.org. Worlds Healthiest Foods, n.d. Web. 5 Sept. 2015.
4. “Detox Naturally With Cilantro and Clay.” Dr. David Williams. Dr. David Williams, n.d. Web. 05 Sept. 2015.