Why it is important to soak nuts and seeds before you eat them

Why it is important to soak nuts and seeds before you eat them

  • Why it is important to soak nuts and seeds before you eat them.
  • Nuts and seeds are highly regarded for their benefits and you should buy them organic.
  • The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure.
  • The American Heart Association recommends 4 servings of 1/3 cup of nuts per week to maintain heart health.
  • A recent study from Harvard even links eating nuts to a healthier, longer life.
  • The reason why it is important to soak nuts and seeds before you eat them is because it makes them even more potent and releases their healing power.
  • See why it is important to soak nuts and seeds before you eat them:
  • Better nutrient absorption:
  • Soaking nuts and seeds helps break down proteins and makes them more readily available for absorption in the body.
  • Breaks down gluten:
  • Gluten intolerance is becoming more prevalent every day, and that is because it is a protein that is tough for our bodies to digest. Soaking helps break down gluten into a substance that is more easily digestible.
  • Colon health:
  • Soaking gets rid of acids that block nutrients from being absorbed in our intestinal tract.
  • Promotes enzymes:
  • By soaking in warm water, enzyme inhibitors are neutralized. When these inhibitors are neutralized, the production of beneficial enzymes is promoted.
  • Reduces phytic acid:
  • Phytic acid is found in all grains. “Phytic acid, which is found in the coatings of nuts, is an “anti-nutrient” responsible for leeching vital nutrients from your body. Phytic acid also blocks the uptake of essential minerals such as calcium, magnesium, copper, iron and zinc, states Dr. Joseph Mercola.
  • Soaking helps get rid of phytic acid.
  • TIP:
  • Simply soak organic nuts and seeds in warm water for about 7 to 8 hours.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only
  • For the health benefits of pine nuts.
  • For the health benefits of macadamia nuts.

  • REFERENCES:
  • 1. “The Benefits of Soaking Nuts and Seeds.” FoodMatters.tv. Food Matters, n.d. Web. 28 Apr. 2014. .
  • 2. “DASH Diet: Guide to Recommended Servings.” Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 28 Apr. 2014.
  • 3. “Be Nutty (But Just a Little).” Heart.org. American Heart Association, n.d. Web. 28 Apr. 2014. .
  • 4. “Eating Nuts Linked to Healthier, Longer Life.” Harvard Health Blog. Harvard University, 20 Nov. 2013. Web. 28 Apr. 2014.
  • 5. “Eating Nuts May Help You Achieve Your Ideal Weight.Mercola.com. N.p., n.d. Web. 28 Apr. 2014.
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