The many health benefits of eating radishes

The many health benefits of eating radishes

  • Radishes are a crisp, peppery vegetable. They are part of the cruciferous vegetable family, which includes health superstars like kale, spinach, and broccoli. They may not get as much attention as most vegetables, but the health benefits of eating radishes are many.
  • Let’s look at the health benefits of eating radishes:
  • Cancer-preventing:
  • Radishes, like most cruciferous vegetables are linked to cancer prevention and help reduce free radicals in the body. They contain nutrients known as glucosinolates. Upon digestion, this compound can help to eliminate carcinogens before they damage or alter DNA. It helps prevent healthy cells from converting to malignant cells that lead to cancer. Cruciferous vegetables are shown to help prevent lung, breast and prostate cancers.
  • Eye health:
  • Radishes are great for eye health, as they have a carotenoid known as lutein found in most cruciferous vegetables. Lutein helps protect against age-related disease such as cataracts and macular degeneration.
  • Heart health:
  • Including organic radishes in your diet can help prevent cardiovascular disease. Cruciferous vegetables protect against heart disease, largely due to their high concentration of vitamin C and beta-carotene.
  • One study from the Vanderbilt School of Medicine showed that cruciferous vegetable consumptions in associated with reduced risk of heart disease. Another study published in the American Journal of Nutrition shows that cruciferous vegetables lower the risk of heart attack. The beta-carotene found in these vegetables decreases the risk of death from cardiovascular disease.
  • Stroke-preventing:
  • Diets rich in cruciferous vegetables may also help reduce the risks of ischemic stroke.
  • According to another study by the Harvard School of Public Health, one serving of fruits or vegetables a day can lower the risk of a stroke by 6 percent. Vegetables in the cruciferous family were found to be the most protective, along with green leafy vegetables and citrus fruits.
  • Weight loss:
  • Radishes are very low in calories, with only 19 per cup. They are also a good source of dietary fiber, with 7% of the recommended daily value per cup.
  • Fiber helps you make full so you eat less, thus you lose weight.
  • AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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