The many health benefits of peaches

The many health benefits of peaches

  • The many health benefits of peaches.
  • Peaches are fuzzy and juicy fruits that normally make their way to supermarkets around June and July.
  • The health benefits of peaches are numerous and you should start including them in your favorite salad or smoothie recipes.
  • Peaches have a large seed in the middle, similar to apricots and plums.
  • Let’s take a look at the health benefits of peaches:
  • Cancer prevention:
  • Organic peaches are a great source of vitamin C, which is an antioxidant believed to help fight cancer.
  • They are also a great source of dietary fiber, which according to research published by The Journal of the American Medical Association helps lower the risk of colorectal cancer.
  • Another study from Texas A&M University shows that peaches may fight breast cancer as well.
  • Heart health:
  • They are heart healthy foods, and it is one of the most  potent health benefit of peaches.
  • The fiber, potassium, and vitamin C in peaches are all essential to heart health. Every peach contains 10% of the recommended daily value for potassium.
  • Mark Houston MD, MS, an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee had this to say in an issue of Today’s Dietitian: “An increase in potassium intake along with a decrease in sodium intake is the most important dietary change—aside from weight management—that a person can make to reduce their risk of cardiovascular disease.”
  • Prevents diabetes:
  • Peaches are an excellent source of dietary fiber, with 10% of the recommended daily value per fruit. Dietary fiber is known to help improve blood sugar, lipids, and insulin levels.
  • Skin health:
  • Because organic peaches are a great source of vitamin C and can help with skin elasticity, reduce wrinkles.
  • Vitamin C aids the body in producing collagen.
  • Collagen is essential for a youthful skin.
  • Weight loss:
  • Peaches are low in calories, with only 68 calories per fruit.
  • They are also a great source of dietary fiber. Foods that are high in fiber help us feel full, so we eat less.
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  • AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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  • For the health benefits of apricots.
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  • REFERENCES:
  • 1. “Identifying Peach and Plum Polyphenols with Chemopreventive Potential against Estrogen-Independent Breast Cancer Cells.” ACS Publications. Journal of Agricultural and Food Chemistry, 28 May 2009. Web. 04 Aug. 2014.
  • 2. “Dietary Fiber Intake and Risk of Colorectal Cancer.” JAMA Network. American Medical Association, 14 Dec. 2005. Web. 04 Aug. 2014.
  • 3. “Increasing Dietary Potassium – Find Out Why Most People Need to Consume More of This Mineral.” Today’s Dietitian. Today’s Dietitian, Dec. 2012. Web. 04 Aug. 2014.
  • 4. “Nutrition Facts and Analysis for Peaches, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Aug. 2014.
  • 5. “What Are the Health Benefits of Peaches?Medical News Today. MediLexicon International, 26 Mar. 2014. Web. 04 Aug. 2014.

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