The many health benefits of eating chestnuts

The many health benefits of eating chestnuts

  • The health benefits of eating chestnuts are many. We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system.
  • Chestnuts are delicious when roasted. They are often associated with the holidays, because they are very popular for roasting over an open fire.
  • Like most nuts, there are many health benefits of eating chestnuts.
  • Let’s look at the health benefits of eating chestnuts.
  • Antioxidant rich:
  • Chestnuts are rich in antioxidants, especially vitamin C. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases. Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.
  • Brain health:
  • One of the health benefits of eating chestnuts resides in the fact that they are a great source of B-vitamins, especially vitamin B6.
  • B-vitamins are known to enhance brain health.
  • Energy regulator:
  • Chestnuts contain complex carbs, which unlike simple carbs, are digested slow and give you long lasting energy throughout the day.
  • Gluten-free:
  • Organic chestnuts are naturally gluten-free, making them an ideal snack for those who have gluten sensitivity or celiac disease.
  • Lower cholesterol:
  • Chestnuts are a great source of dietary fiber, with 7.3g per cup, which is about 29% of the recommended daily value. Dietary fiber is believed to help reduce blood cholesterol.
  • According to Mayo Clinic, “People who eat nuts as part of a heart-healthy diet can lower the low-density lipoprotein (LDL, or “bad”) cholesterol level in their blood. High LDL is one of the primary causes of heart disease.”
  • Source of omega-3 fatty acids:
  • Omega-3s provide great benefits in the areas of heart health, by reducing triglycerides and blood pressure. They are also potent anti-inflammatory agents and have antioxidant effects.  New research shows that they also lower the risk of type-2 diabetes.
  • Weight loss:
  • Chestnuts are a great source of dietary fiber, which helps you feel full faster, so you eat less. This may contribute to weight loss.
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  • AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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  • Almonds are natural powerhouses. 
  • For the health benefits of walnuts. 
  • REFERENCES:
  • 1. “Cholesterol-lowering Effects of Dietary Fiber: A Meta-analysis.” The American Journal of Clinical Nutrition. The American Journal of Clinical Nutrition, Jan. 1999. Web. 08 Sept. 2014.
  • 2. “Nutrition Facts and Analysis for Nuts, Chestnuts, European, Roasted.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 08 Sept. 2014.
  • 3. “Nuts and Your Heart: Eating Nuts for Heart Health.” Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 08 Sept. 2014.
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