The many health benefits of blackberries

The many health benefits of blackberries

  • Blackberries are delicious berries that grow on wild thorny bushes. The health benefits of  blackberries are many.
  • They are delicious, juicy, and sweet like raspberries and have a slightly sour aftertaste.
  • These potent fruits are packed with antioxidants for our health.
  • Let’s look at the health benefits of blackberries.
  • Cancer prevention:
  • Organic blackberries are packed with anthocyanins, which are what give them their dark color. Anthocyanins are antioxidants that destroy cancer-causing free radicals.
  • A study from the journal Nutrition and Cancer shows that blackberries can protect from esophageal cancer.
  • Gut health:
  • Blackberries are high in dietary fiber, which helps facilitate digestion and maintains regularity of bowel movements.
  • Heart health:
  • The antioxidants in blackberries provide anti-inflammatory benefits that help the heart.
  • According to a Harvard study published by the American Heart Association, women who eat at least three servings of berries per week had fewer heart attacks.
  • Prevent diabetes:
  • Blackberries are excellent sources of dietary fiber, with 31% of the recommended daily value per cup. Dietary fiber is known to help improve blood sugar, lipids, and insulin levels, which may prevent the onset of diabetes.
  • Skin health:
  • Organic blueberries are a great source of ellagic acid, which is an antioxidant believed to protect our skin from harmful UV rays.
  • TIP: Add blackberries in your favorite smoothie or fruit salad recipes. 
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  • AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.
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  • For a blackberry immune booster smoothie.
  • Health benefits of blueberries.
  • For a raspberry and mint infused water.
  • REFERENCES:
  • 1. “Strawberries, Blueberries May Cut Heart Attack Risk in Women.” AHA/ASA Newsroom. American Heart Association, 14 Jan. 2013. Web. 04 Aug. 2014.
  • 2. “Protection against Esophageal Cancer in Rodents with Lyophilized Berries: Potential Mechanisms.” National Center for Biotechnology Information. Nutrition and Cancer, 2006. Web. 04 Aug. 2014.
  • 3. “Nutrition Facts and Analysis for Blackberries, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 04 Aug. 2014.
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  1. Pingback: Immune booster smoothie - Step Into My Green World

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