Delicious raw kale slaw recipe

Delicious raw kale slaw recipe

The word is out, nutritionists, health experts, doctors and chefs are all recommending kale as a vegetable of choice.

Kale is part of the cruciferous vegetable family and is a true champion when it comes to its nutritional values.

This raw kale slaw recipe will make a great addition to your dinner menu and will trigger positive curiosity.

Let’s look at the ingredients in this raw kale slaw recipe:

Apples:

They are packed with antioxidants, which are important for our overall health. The old adage still hold its own: Don’t forget to eat one apple day to keep the doctor away!

Coconuts:

 The nectar made from coconuts is a great replacement for traditional sweeteners because they are low in fructose and have a low glycemic index. This means that they do not cause major spikes in blood sugar.  

Dates:

These desert fruits are potent cancer fighters. They are also a natural laxative, help treat anemia, and boost energy.

Himalayan pink salt:

 It contains the full spectrum of 84 minerals and trace elements just like Mother Nature intended. It is an unrefined, unprocessed and “raw.”

Kale:

It is a potent multivitamin and is packed with antioxidants. Kale has anti-inflammatory properties and has shown benefits in cancer prevention, heart health, and so much more.

Olive oil:

Often called “liquid gold”, it has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.

Walnuts:

These nuts have shown powerful benefits in the area of heart health, diabetes, and anti-cancer benefits.

Mix the following ingredients in a bowl:

2 cups of kale, chopped

1 apple thinly sliced

1/2 a cup of walnuts or pine nuts

2 tbsps of raw olive oil

1 tbsp of lemon juice

1/8 tsp of Himalayan salt

1 tsp of coconut nectar

2 dates, chopped ( or cranberries if you don’t like dates)

Optional: Use a few cranberries to garnish and add color.

Make sure ingredients are organic

Enjoy!

As always: Check with your health practitioner before you change your diet and see if this is right for you. This recipe is not meant to replace any treatment or drugs you are taking.

For the health benefits of kale.

For the health benefits of cruciferous vegetables. 

For the health benefits of apples.

For the medicinal properties of coconut oil. 

For the health benefits of dates.

Himalayan pink salt is good for you.

For the health benefits of olive oil. 

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2 Comments

  1. Pingback: Homemade healthy kale chips recipe

  2. Pingback: Top 8 anti-aging foods - Step Into My Green World

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