Homemade tomato and vegetable juice

Homemade tomato and vegetable juice

  • There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way.

  • Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own.
  • This homemade tomato and vegetable juices a  healthy alternative to the commonly known V8 juice. It is filled with organic ingredients that have healing properties and will feed and nourish your body cells.
  • Drinking fresh vegetable-based juices for a day or two a week at a time will give your body time to rest and time to repair itself. Vegetable juices are easy to digest and  your body will be able to heal.
  • Carrots:
  • They are an excellent source of vitamin A, vitamin C, vitamin K, and vitamin B6, which are all key vitamins for our overall health. Carrots are rich in beta-carotene, which is great for our eyes.
  • Celery:
  • The nutrients in celery help lower the blood pressure and reduce stress, keeping skin from aging. Celery also works as a diuretic, flushing out toxins that can harm our health. 
  • Garlic:
  • It is a true superfood and nature’s antibiotic.
  • It has shown health benefits in the areas of heart health, cancer prevention, immune system support, and so much more.
  • Himalayan pink salt:
  • It contains the full spectrum of 84 minerals and trace elements just like Mother Nature intended. It is an unrefined, unprocessed and “raw.”
  • Lemon juice:
  • It is high in vitamin C, which helps strengthen the immune system. It helps flush out toxins by acting as a diuretic.
  • Red onions:
  • They are potent foods for our heart health, bone health, anti-cancer benefits, anti-inflammatory benefits, and more.
  • Tomatoes:
  • They are heart healthy foods mostly due to lycopene, which is a powerful antioxidant that gives tomatoes their red color. Our body cannot produce lycopene so it must cone frpm food sources.
  • This potent carotenoid and phytonutrient helps neutralize free radicals in our body.
  • Tomatoes are also packed with vitamin E and C, which are great for heart health.
  • Red peppers:
  • These peppers are packed with antioxidants. They also have anti-inflammatory properties. High antioxidant, anti-inflammatory foods are believed to help prevent many chronic diseases, including heart disease and many types of cancers.
  • Homemade tomato and vegetable juice recipe:
  • Process the following ingredients in a juicer:
  • 4 tomatoes
  • 1 red pepper
  • 2 carrots
  • 4 celery stalks
  • 1 red onion
  • 1 garlic clove
  • Add one tablespoon of lemon juice
  • Add 1/2 teaspoon of Himalayan salt
  • Make sure ingredients are organic.
  • Enjoy!
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For the health benefits of carrot juice.
  • For an anti-inflammatory smoothie with celery.
  •  

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*


By submitting this form, you are consenting to receive marketing emails from: StepIn2MyGreenWorld, Metro, San Francisco, CA, 94103, http://www.stepin2mygreenworld.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact