Raw chocolate mousse

Raw chocolate mousse

  • Finding a healthy dessert can be a challenge, as many of them are loaded with refined sugar or artificial sweeteners.
  • This raw chocolate mousse is the answer.
  • New research also show that cancer may feed on sugar.
  • Eating a fresh and all-natural dessert can keep you from late night snacking, and can boost your mood.
  • This homemade raw chocolate mousse recipe will help satisfy your sweet cravings without the negative health impacts of excess sugar.
  • Made of cacao and honey, this recipe as good as it gets.
  • For a totally vegan recipe: You can also use coconut nectar instead of honey.
  • Cacao:
  • Dark chocolate has been touted for its health benefits recently, and the great thing is that it is delicious too. It is fast becoming a super-food.
  • Recent research shows that dark chocolate may even help make you thinner  and may reduce the risk of stroke as well.
  • Honey:
  • It is deliciously sweet, stabilizes blood sugar and provides health benefits too.
  • Manuka honey has antibiotic, anti-fungal, and antiviral properties, making them an effective remedy for sore throats, colds, sinusitis, acid reflux and many other conditions.
  • Raw chocolate mousse recipe:
  • Blend
  • 2 Tbsp of organic cacao
  • ½ cup cacao nibs (optional)
  • 1 Tbsp of  coconut sugar
  • 1/3 cup coconut flakes
  • 1 avocado or 1 tablespoon of coconut oil
  • 1 banana
  • 1.2 cup of filtered water
  • Process ingredients in a blender
  • Make sure ingredients are organic
  • Serve with blueberries and sprinkle with coconut flakes
  • Enjoy!
  • Is raw chocolate becoming a superfood?
  • For the healing benefits of manuka honey.
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One Comment

  1. Pingback: Organic strawberry sorbet recipe - Step Into My Green World | STEPin2

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