Homemade carrot chips

Homemade carrot chips

  • We often have cravings for salty foods like chips, which are bad for our health. They are loaded with excess sodium and preservatives. Try making your own carrot chips recipe. You can satisfy your salty cravings without the health risks.
  • Carrot chips are delicious, and even your kids will love them.
  • Carrots:
  • They are a great source of vitamin C, which is known to bolster the immune system. They are rich in antioxidants, which are key to our overall health. It is a great source of vitamin K, which is considered the blood-clotting vitamin. It also helps maintain strong bones. One of the most well known benefits of carrots is its ability to protect our eyes. They are rich in beta-carotene, which keeps our eyes healthy.
  • Celtic sea salt:
  • It is unrefined, unprocessed, raw and natural>
  • Just as Mother Nature intended.
  • Olive oil:
  • Often called “liquid gold“, it has been recognized for many years as a healthy oil, full of important healing properties and for good reasons. It is full of healthy fats, provides anti-inflammatory benefits, and has shown benefits in the area of cancer prevention.
  • Directions:
  • Peel carrots into thick slices
  • Toss slices in organic olive oil (or coconut oil)
  • Sprinkle with Celtic sea salt
  • Bake at 375 degrees for 10 minutes
  • Cool & enjoy!
  • Make sure all ingredients are organic.
  • As always: Check with your health practitioner before you change your diet and see if this is right for you. This recipe is not meant to replace any treatment or drugs you are taking.
  • For the health benefits of carrots.
  • For the health benefits of Celtic sea salt.
  • REFERENCES:
  • 1. Staff, Mayo Clinic. “Mediterranean Diet: A Heart-healthy Eating Plan.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 14 June 2013. Web. 04 November 2013.
  • 2. Psaltopoulou, Theodora, Rena I. Kosti, Dimitrios Haidopoulos, Meletios Dimopoulos, and Demosthenes B. Panagiotakos. “Olive Oil Intake Is Inversely Related to Cancer Prevalence.” National Center for Biotechnology Information. U.S. National Library of Medicine, 30 July 2011. Web. 04 November 2013.

 

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