Health benefits of pomegranate seeds

Health benefits of pomegranate seeds

  • The pomegranate, also known as the seeded apple, is a powerful fruit and is loaded with health benefits. It is deliciously sweet, and contains about 600 juicy seeds per fruit. Pomegranate is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice for our diets.
  • Let’s take a look at the healing properties of the seeds:
  • Aid with weight loss: 
  • Pomegranate seeds are very low in calories, and high in fiber, making them a great ally when it comes to losing weight and keeping a flat tummy. The fiber helps make you feel full faster, and the low calories help keep us from packing on the pounds. Foods that are rich in fiber are even known to help prevent chronic diseases. For every 100 g serving, pomegranate seeds provide only 83 calories and 4 g of dietary fiber. The U.S. Department of Agriculture Dietary Guidelines for Americans  states that 2 cups of fruit and 2 ½ cups of veggies are crucial for great health. A 100 g serving of pomegranate seeds is about ¾ cup.
  • A good source of vitamin C:
  • Vitamin C is one of the most effective nutrients on the planet. Pomegranate seeds are very high in vitamin C. The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Including pomegranate seeds in our diets is a sweet way to get our daily vitamin C requirements. 100 g of pomegranate seeds provides 10.2mg of vitamin C, which is 17 percent of our daily requirement.
  • Cancer prevention and heart health:
  • Similar to other fruits, pomegranate seeds are an excellent source of phytochemicals, which are substances found in plants that fight disease. Pomegranate seeds contain a group of phytochemicals called polyphenols. Quercetin, anthocyanins, and tannins are three of the polyphenols in pomegranate seeds that are known for their ability to promote heart health and possibly even prevent cancer. Polyphenols kill cancer cells, prevent the growth of tumors, and promote healthy cells. Pomegranate seeds are also known to reduce LDL cholesterol, which helps maintain a healthy heart.
  • 1. Turcotte, Michele, MS, RD. “The Health Benefits of Pomegranate Seeds.” LIVESTRONG.COM. Livestrong, 29 Oct. 2010. Web. 02 Mar. 2013.
  • 2. Clinic-Feature, Kathleen M. Zelman, MPH, RD, LDWebMD Weight Loss. “Vitamin C Benefits, Sources, Supplements, & More.” WebMD. WebMD, 07 Jan. 2010. Web. 02 Mar. 2013.
  • 3. “Chapter 5 Food Groups To Encourage.” Agriculture Research Service Database for CSFII, n.d. Web. 02 Mar. 2013.
  • 4. “Pomegranate Nutrition Facts.” And Analysis for Pomegranates, Raw. SelfNutrition Data, n.d. Web. 02 Mar. 2013.
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