Health benefits of lemon grass

Health benefits of lemon grass

  • Lemon grass, or scientifically known as Cymbopogon citratus, grows in tropical areas and is known for its medicinal benefits in Asian and Latin American cultures.
  • Lemon grass is often used as a tea because of its pleasant aroma and potent health benefits.
  • Let’s look at the health benefits of lemon grass.
  • Cancer prevention:
  • Lemon grass contains a compound called citral, which according to a journal called Planta Medica has shown the ability to kill cancer cells. Larger scale studies need to be conducted to confirm these benefits, but the results look promising.
  • Detox:
  • Lemon grass contains potent antioxidants and antiseptic properties, which are key properties for a detox diet. They help cleanse the liver, kidneys, pancreas and the bladder. These properties, combined with diuretic effects make lemon grass a potent detox agent.
  • Diuretic:
  • Lemon grass tea acts as a diuretic, which means it causes more urination.  This promotes the flushing out of toxins from the urinary tract and prevents conditions like urinary tract infection.
  • Nervous system health:
  • Lemon grass is a great source of nutrients such as magnesium, folate, and phosphorous, which are essential for the healthy functioning of the nervous system.
  • Reduces fever:
  • Lemon grass is nicknamed “fever grass” because it has antipyretic properties, which means it helps reduce fevers caused by cold and flu.
  • Relieves headaches and migraines:
  • Lemon grass has the potential to relieve headaches and migraines, according to a study published in a journal called Evidence-based Complementary and Alternative Medicine. “It was caused by the compound eugenol in the native lemon grass plant, which is a significant find as the compound showed similar activity to aspirin,” states Dr. Darren Grice, one of the researchers.
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • For a potent wheatgrass cleanse.
  • For the health benefits of wheatgrass. 
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  • REFERENCES:
  • 1. “Citral Is a New Inducer of Caspase-3 in Tumor Cell Lines.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 22 Feb. 2014.
  • 2. “Nutrition Facts and Analysis for Lemon Grass (citronella), Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 22 Feb. 2014.
  • 3. “Lemon Grass Fights Headaches.” Science Alert. Evidence-basedComplementary and Alternative Medicine, 04 Mar. 2010. Web. 22 Feb. 2014.

 

 

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