Health benefits of flaxseeds

Health benefits of flaxseeds

  • Health benefits of flaxseeds.
  • Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. 
  • Let’s look at some of the health benefits of flaxseeds:
  • Omega-3 fatty acids
  • Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood pressure and high blood sugar—omega-3 fatty acids reduce the complications of obesity and curb the upsurge in inflammation-causing chemicals.
    They also do an excellent job of combating ailments of aging, including a weak immune system, joint stiffness, and frail bones.
  • One of the many health benefits of flaxseeds resides in the fact that they are one of the best sources for omega-3 fatty acids, which are also known for their antioxidant benefits. Omega-3s help reduce the effects of oxidative stress, which can eventually lead to chronic diseases.
  • They can prevent heart disease by lowering blood pressure and LDL cholesterol and are also beneficial for skin conditions such as psoriasis and eczema.
  • Lignans:
  • Flaxseeds are an excellent source of lignans. These phytochemicals are structured very much like estrogen. When lignans are consumed, they are converted to mammalian lignans, which are more easily absorbed in the body and act as antioxidants.
  • Studies show that lignans may fight colon, breast and prostate cancers.
  • Lignans also help regulate hormones in women, which helps relieve menopause symptoms.
  • Fiber:
  • Flaxseeds are a good source of both soluble and insoluble fibers. Adding flaxseeds to your diet can help with regular bowel movements,
    and conditions such as hemorrhoids and diverticulosis.
  • Fiber also reduces cholesterol and increases satiety, making it a great weight loss food.
  • The fiber content in flaxseeds regulates blood sugar as well. It is a food of choice for people with diabetes.
  • We recommend you start adding 1 to  tablespoons in your favorite smoothie or sprinkle over salad. We also recommend flax seed oil as part of your salad dressing. 
  • Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
  • SOURCES:
  • Column, Elaine Magee, MPH, RDWebMD Expert. “Flaxseed Health Benefits, Food Sources, Recipes, and Tips for Using It.” WebMD. WebMD, 03 Jan. 0000. Web. 02 Apr. 2013.
  • Dr. William Sears: THE OMEGA-3 EFFECT “Everything You Need to Know About the Super nutrient for Living Longer, Happier, and Healthier”

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